Whoops but yay but bad habits go away

Sooo, A few days have passed since I last posted and well, I must say, what a cluster frak of a situation. Firstly, I gained again...back up to 125.3kg and that was while I was eating healthy. I had a bit of a downer, depression got the better of me and I ate badly, like really badly and then I got sick. My throat which is still screwed up got so red raw that I couldn't even swallow water, that sucked. But on the other hand it helped me lose 1.1kg in 3 days so I weigh in at 124.2kg. The pizza I ordered yesterday could be very very bad but I'm trying to limit my intake so I can have pizza just spread it out over a longer period of time. fingers crossed it works.

Also I can see changes in my body, they're not amazingly massive but enough to notice a difference. On my back, generally I have one set of creases, since I gained all the weight, I ended up with 3 sets. one set has almost completely dissapeared, another one has gotten smaller the normal one, I rarely get rid of, only when I hit like 100kg did I get rid of that one but i'm taking these as a win....

I have to get back to exercise, even if it is only 3 - 4 times a week for half an hour....I want to be able to walk up indro hill without puffing or not being scared to walk somewhere because I'm worried I'm going to pass out of huff and puff and well plain embarrass myself. I know my health isn't perfect but it's not as bad as it could be.

Ok so Wii fit it is tonight! I'm thinking of 20 minutes of step, maybe cardio boxing and depends how I feel, yoga.

Great now I have to find a sports bra XS

Shez