Ahh Crap!

Well, as Casey said, been slack and well I hit a patch where my head has been a bit screwed up and well I'm pretty sure I have gained all the weight back! BUT I'm still at 55 and a half inches around the waist so 2 inches smaller when I started. I guess that's a bit of a win. 

I found a couple of things online and I'm starting over tomorrow with one hell of a work out, new food and a fresh mind.

Go 110 per cent for two weeks
Week one, you're on it because you're motivated. Week two is where the challenge lies. Two weeks of putting down the energy drinks and booze, exercising, and eating healthy foods is a challenge, but if you can pass that two-week hurdle, you're well on your way to eight weeks and success.

Create a diary
Every night, turn off the TV and write your food and fitness for the day in a diary. Trust me, your health is more important than the inevitable plot twist on CSI Alabama, and it will hold you accountable.

If you cheat, relax

 Had a bender or ate too much? You cheated, but you can get it back. The problem is one bad day turns into three, four, or five in a row. Cheat, then train harder and eat healthier, and for next time, remember how cheating made you feel.

Do it with a mate
How cliché, eh? But it works. Grab your partner, mate, or co-worker. Get your whole damn department at work involved. Develop a healthy, herd mentality because teammates make change easier.

Focus on changing habits
You'll be asked to write down three naughty habits you will give up and three healthy habits you will adopt. This is simple, life-changing stuff. But can you do it?

Forget about 'spot change'
Whether you dislike your bum, tummy or legs … forget about it. Doing a million sit-ups for your stomach is 'spot change', and it's not the key to weight loss. Concentrate on functional movements and putting quality food and liquids into your system. Do what's right. Be patient, and your body will change.

Keep going
At the end of eight weeks, if you gave it your all, you can give it even more. It's not the finish line, but rather the starting line of a new, healthier life. 

Cut the BS
You know what's holding you back. Cut the cord to the BS, and succeed in this challenge because you said you would. Promise yourself a better you – that's tough, but it's attainable.

So, It says 8 weeks, Id like to go for 12. I'm running out of time and I did lose motivation! Time to start over, at least if i'm trying it's better than not at all. Right?