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Saturday, November 15, 2014
Goals, making them smaller!
So my list of goals....well here it is.
I had 57 days to lose, 5.7kg. It's now down to 50 days to lose 3.9 yup, that's going faster than expected.
I want to be 115kg by January, now I know that seems a lot but that gives me just over 6 weeks to lose 6.9 kg. I can do that, easily actually if I stick to it.
I know i'm probably going to cry when i reach under 120kg. My highest almost gave me a heart attack. over 130kg....wow. Not the best thing ever!
I also have a goal of by May 4th I want to be 100kg, now i'm happy with 5kg either side of that. as long as I fit in my shorts and dress/top thing I have for my ultimate goal clothes i'll be happy!
I measured myself yesterday as well, the numbers are getting smaller
Neck: 39.5 cm
Hips: 54.5 inch
Waist: 44.5 inch
Bust: 48 inch
I Know its not a lot of smaller measurements than last time but I'm also back down to 121.9kg. I've upped my water intake for this long weekend to 3 litres a day, kept my calorie intake at 1400 and done some exercise, not a great deal. It's a start though. I have today and tomorrow left off work! then it's back to the grind! I wanted to reach 122 by Tuesday, so....I did it a couple of days early. Now it time to lose more or maintain....either works for me.
Now I know a lot of you are probably thinking, I rely to much on the scales. In fact they keep me on the path. Yes If I lose some I feel great....If I gain some, I can be like well what I did yesterday was wrong, let's fix it. I have a lot of flab to get rid of. So while I exercise enough to maintain my muscles I also try and melt off the fat! I don't do it unhealthily. I do it right, I have fruit and vege, stick to 1400 calories a day. A lot of people do it unhealthy they only eat one thing or another and only have 800 calories a day. Yes you'll lose weight BUT it's not sustainable and it will screw up your body. I'm happy with what i'm doing, I do wish i had more motivation for more exercise but once I lose a little bit more weight, it will be easier to move.
I noticed yesterday, I could cross my legs better. Sounds weird but I could, there wasn't as much fat in the way. yay winner!
Okays, enough rambling good luck guys on your own journey!!! check in and see you in a bout a week!
Shez
Labels:
goal clothes,
goals,
healthy change,
increased water intake,
smaller,
weight loss
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Awesome progress! I'm thinking I need to hop on the pay scales at the shops tomorrow because I just don't trust ours at all anymore. I mean, seriously, from one day to the next (heck, from morning to afternoon!) I apparently fluctuate up to 10kg. That ain't right! So we're just sticking with measurements lol but way to go with yours!
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