Did all the calculations, 7.1kg down from September (2 kilos of that in the past week) Around 16 pounds down and I've dropped my BMI by over 2.
I cracked the 118.9 kg today. FINALLY!!!!!!!!!!
Officially lost 5 inches from my hips, 2 from my waist, 1 from my bust and an inch each off my legs and arms.
It's a very slow process atm for me but hell, if it's working, it's working! It's surprised me how much I've craved lettuce and tomato the past couple of weeks. I'm not complaining! Now to up my exercise from 3 times a week to 5!!!!
Monday, March 23, 2015
Watch them kilos fly!
Hello poppets,
Shez here, and I have a small update, *jaw drops* so I'm down to 119.1 kg I'm pretty sure tomorrow I will be in the 118's which will probably make me cry. (5 kilos in 5 weeks) I know i'm a sook but oh well. I've been eating under my calorie goal lately (1390), which isn't my fault, I've been working on limited food and funds. Still eating around 1200 calories a day which isn't too bad. Finally got to go food shopping today and got myself some salads.
LETTUCE, CARROTS, CUCUMBER, TOMATO.....Seriously drool worthy right now when I haven't had any in like a week and a half.
I'm on myfitnesspal (2bmechick) to try and keep track, it's been helping a lot. I did my journal for today and if I had every day like today (Which I know it won't be) I could be 111.8 kg in 5 weeks. Now no matter how much I wanna get down to that, it's way too excessive for me losing almost 8 kilos in just over a month. But we will see how it goes.
My current water intake is roughly about 4 - 5 liters a day. Some say it's too much. I say it's brilliant because i'm addicted and i'd rather be putting water in my mouth than junk food.
Also been doing exercise every couple of days for 30 - 45 minutes. Apparently it's not enough for serious weight loss but I'm still getting into. (Just dance for 43 minutes burnt 333 calories today woot)
Oh and i'm down another inch around my hips too so that's going from 58 inches to 53. Still really big but It's going down.
Ok, enough rambling from me. I'll update tomorrow if I get to 118 somehow. Fingers crossed.
Laters peeps!
Shez
Shez here, and I have a small update, *jaw drops* so I'm down to 119.1 kg I'm pretty sure tomorrow I will be in the 118's which will probably make me cry. (5 kilos in 5 weeks) I know i'm a sook but oh well. I've been eating under my calorie goal lately (1390), which isn't my fault, I've been working on limited food and funds. Still eating around 1200 calories a day which isn't too bad. Finally got to go food shopping today and got myself some salads.
LETTUCE, CARROTS, CUCUMBER, TOMATO.....Seriously drool worthy right now when I haven't had any in like a week and a half.
I'm on myfitnesspal (2bmechick) to try and keep track, it's been helping a lot. I did my journal for today and if I had every day like today (Which I know it won't be) I could be 111.8 kg in 5 weeks. Now no matter how much I wanna get down to that, it's way too excessive for me losing almost 8 kilos in just over a month. But we will see how it goes.
My current water intake is roughly about 4 - 5 liters a day. Some say it's too much. I say it's brilliant because i'm addicted and i'd rather be putting water in my mouth than junk food.
Also been doing exercise every couple of days for 30 - 45 minutes. Apparently it's not enough for serious weight loss but I'm still getting into. (Just dance for 43 minutes burnt 333 calories today woot)
Oh and i'm down another inch around my hips too so that's going from 58 inches to 53. Still really big but It's going down.
Ok, enough rambling from me. I'll update tomorrow if I get to 118 somehow. Fingers crossed.
Laters peeps!
Shez
Thursday, March 19, 2015
Hello My Beautiful poppets
Yep, Its Shez here again, boring you with another update. Ok this one is more for me sharing another goal reached.
SO today's weigh in, (Yes I weigh myself everyday because it's a great way for me to stay motivated) I cracked the 120kg and am now down to *drum roll* 119.6kg.
No idea how that happened due to the fact that I ate over my calorie goal and ate junk food. I was aiming for 0.2 kg loss per day, and I'd been sticking to it until last night where apparently I lost almost a kilo over night! Such a win!
Also, I didn't realize until this morning that i've gone from roughly a BMI of 44 - 45 to 41. Now I know it's still really big BUT again, I haven't been this small and this light in 2 years!!!! beyond excited right now.
I caved and bought breakfast this morning. A club sandwich. It's 1 and a half pieces of wholemeal bread with lettuce, egg, carrot, bacon, ham and cheese and a sauce. It's not the healthiest and it's not the worst thing I could eat. I was huuuungry but now that i've eaten it because it was the biggest breakfast I've had a really long time I feel sick....dammit! but that's ok, Means I can push lunch back a bit cause I'll still be full! I used to pick at small meals but now i'm on 3 square meals a day and sometimes a snack in between. I'll probably be starting off with exercise 3 times a week until I get stronger....I've definitely let myself go on that part.
I guess we will see how tomorrows weigh in goes! I'd like to lose 0.1 tomorrow. It's not much but it will make me happy! very happy!
Signing off.
Shez
p.s. I'm glad that we have Casey and Ash on board now! we're a growing weight loss family!
SO today's weigh in, (Yes I weigh myself everyday because it's a great way for me to stay motivated) I cracked the 120kg and am now down to *drum roll* 119.6kg.
No idea how that happened due to the fact that I ate over my calorie goal and ate junk food. I was aiming for 0.2 kg loss per day, and I'd been sticking to it until last night where apparently I lost almost a kilo over night! Such a win!
Also, I didn't realize until this morning that i've gone from roughly a BMI of 44 - 45 to 41. Now I know it's still really big BUT again, I haven't been this small and this light in 2 years!!!! beyond excited right now.
I caved and bought breakfast this morning. A club sandwich. It's 1 and a half pieces of wholemeal bread with lettuce, egg, carrot, bacon, ham and cheese and a sauce. It's not the healthiest and it's not the worst thing I could eat. I was huuuungry but now that i've eaten it because it was the biggest breakfast I've had a really long time I feel sick....dammit! but that's ok, Means I can push lunch back a bit cause I'll still be full! I used to pick at small meals but now i'm on 3 square meals a day and sometimes a snack in between. I'll probably be starting off with exercise 3 times a week until I get stronger....I've definitely let myself go on that part.
I guess we will see how tomorrows weigh in goes! I'd like to lose 0.1 tomorrow. It's not much but it will make me happy! very happy!
Signing off.
Shez
p.s. I'm glad that we have Casey and Ash on board now! we're a growing weight loss family!
Wednesday, March 18, 2015
Youtube work outs I wanna do
The insane ab warm up.
Uptown funk Work out
Ok these two videos have gone viral as of late on facebook and everytime I watch them, It hurts my stomach but one day, YES ONE DAY, I will be able to do them! for now, I'll just stick to the 40 crunches I can do XS
Shez
Uptown funk Work out
Ok these two videos have gone viral as of late on facebook and everytime I watch them, It hurts my stomach but one day, YES ONE DAY, I will be able to do them! for now, I'll just stick to the 40 crunches I can do XS
Shez
Monday, March 16, 2015
Cracked it, not by much
So, hit one of my goals today! Cracked the 121 kg mark, not by much admittedly, I'm only at 120.9 kg But I still cracked it! that's the main thing! Next goal is 118 kg! by the time I meet Dolph, that would be lovely....so that's in a month. I'd like more but I'll take what I can get! Fingers crossed I don't gain anything tomorrow, if I lose tomorrow that will spur me on a lot more! I know it! I think i'll cry if I get under 120 though by April! that would be amazing.
Oh and another milestone, I've lost 4.5 inches from my hips since November. Such a win!
Short and sweet today!
Shez
Oh and another milestone, I've lost 4.5 inches from my hips since November. Such a win!
Short and sweet today!
Shez
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