Showing posts with label increase exercise. Show all posts
Showing posts with label increase exercise. Show all posts

Saturday, May 23, 2015

Goal reached!

Woot, excited, So, Day 1 of my new challenge is completed, and I'm realizing how out of shape I really am even after losing weight hahaha, That brings me to my second point.....SQUEEEEEE I reached 115.8 kg. So another goal reached to get into the 115's in May, Actually I was setting 115 for June/July but I won't say no. Don't know if I'm going to stay at 115.8 or less but I'll work on it. I am aiming for 1 kg a month, but it seems that 12kg in 7 months isn't quite a kilo a month.

Old Stats                             Sept Stats                      New Stats
 BMI 45.7                            BMI 43.9                      BMI 40.1
132 kg                                   127 kg                         115.8 kg

Monday, December 29, 2014

2 days left of 2014

So, it's 2 days left and i've slipped back into old habits (As I sit here i'm drinking a slurpee and eating twisties). Thankfully the scales haven't been bad to me. I'm currently sitting at 123.3kg. So i'm bouncing in between still but I haven't gone over and haven't gone back into the 130's. My size, yeah i'm slightly bloated BUT not as bad as I was....

I'm going to rejoin a gym next year....I now have a reason to. I have been asked to rejoin pro wrestling....I lost my love for it a long time ago but I have been itching to go back. I want to say I've accomplished something. I mean yes, I own my home and have my own bussiness but for me it's not enough, I need to do something physical. IF I say yes to going back I have 3 months before someone will see me in the ring. I mean I can do it, if I lost 10 kg in 3 months, I'd flip out and be happy with my size in the ring. I have 2 - 3 weeks to decide whic means 2 - 3 weeks to get myself to at least 120kg.....that's only 3 kilos....I can do it! I will do it, if I don't....I fully expect to get chopped across the chest....I can do it! I will do it! I know people say new year new me......This time, I'm making it happen!


Thursday, November 6, 2014

Photo update


So this is me today! I can see small changes but nothing dramatic.


This is me over the course of just over 5 weeks and as you can see, it's not going as well as I would have hoped. I mean don't get me wrong, ditching almost 3 inches around my hips and a couple round my waist is great, I just wished i could see the difference. I know i've been slacking off lately BUT on the other hand, I have managed to keep my weight at 123kg, only 3kg loss in general, fluctuates depending on the day if it's 123.7 or 123.3, either way, It's a start, now I have a new goal, I think I set the first one too high to start. I have 2 months to lose 5.6kg as of today! I know I can do it, It's just a matter of actually doing it! 

I know I can, I just need a swift kick I think! any takers? 
Shez

Saturday, October 18, 2014

Whoops!

Courtesy of Flickr user Ernesto Flores for Herbalife
So this week was a total bust. We started on the shakes, but it won't be financially feasible to keep going with them right now. So just going to focus on the increased water intake, decreased sugar, lowered portions and exercise. We have a multi-gym thanks to Sherry, now, which we just need to finish reconstructing. I've also been battling my back this week, it's not happy with me right now, so that has made walking down to the school out of the question. I know most people would say to walk it off, but with mine, if it's aching to the point of constricting my abdominal and chest muscles just while I'm making breakfast, then there's no chance of trying to walk 2km. With tomorrow being a pupil free day, I have an extra day to hopefully relax my back enough to start back to walking down on Tuesday, but I don't want to jinx it. So right now we're just playing it by ear, but not totally off the wagon. Just being dragged along, still holding on.
It doesn't help that I'm being beaten up by my emotions, but like I said, I'm still holding on, not giving up on this just yet, although I've wanted to several times the past week.